Online courses
For information about content and price, you can open each individual course below. Not sure what's right for you? Feel free to send us an email at [email protected] and we'll help you make your choice.
Anatomy And Physiology For Yoga
Explore the anatomy of the body, basic knowledge for anyone who uses the body actively. The course is specially designed for yoga teachers.
Fundamentals of Handstands
An online handstand course that teaches you both the physics and the anatomy behind the pose, with a step-by-step path to finally getting upside down. Includes both practice sessions and exercises.
Introduction to Yoga Sutras
Patanjali's Yoga Sutras are one of the most well-known and influential yoga texts in the world, and a beloved text that is included in most yoga teacher training courses, regardless of style.
Foundations of Ashtanga Primary Series
In this course we go through the Ashtanga Primary Series in depth. You will learn the postures, technique and the appropriate breathing. Everything you need to get started with the practice!
The Science of Stretching
FREE!
This mini-course gives you a safe and effective 4-step method to achieve more mobility in your body. Register via the form on our front page.
The Essence of Meditation
A practical introduction to the basic principles of meditation, with techniques you can use right now to invite more calm and clarity into your everyday life.
Become a SmartYogi
A practical course that gives you a better understanding of how the body works. We work systematically through the body and give you exercises that build both strength and mobility while providing insight into the anatomy behind it.
Become a Strong Yogi
An online program for those who want to become stronger and develop their yoga practice further. You will receive guided sessions and an 8-week training program that is easily adapted to your needs and your starting point.
The Power of The Breath
Pranayama is conscious work with the breath. In this course you will learn techniques that can calm, energize, or help create balance, depending on what you need at the moment. Useful tools both for your own practice and to use in your teaching.
The History and Evolution of Yoga
Follow the history of yoga from pre-Vedic culture and sramana traditions to today's global yoga studios! Learn about the people, texts, and cultural movements that have shaped it.
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