Online courses
For information about content and price, you can open each individual course below. Not sure what's right for you? Feel free to send us an email at [email protected] and we'll help you make your choice.
Anatomy And Physiology For Yoga
Explore the anatomy of the body, basic knowledge for anyone who uses the body actively. The course is specially designed for yoga teachers.
Fundamentals of Handstands
An online handstand course that teaches you both the physics and anatomy behind the pose, with a step-by-step guide from start to finish. Includes sessions and exercises.
Introduction to Yoga Sutras
The Yoga Sutras of Patanjali are one of the most well-known yoga texts today, and are included in most teacher training courses regardless of style.
Foundations of Ashtanga Primary Series
In this course we go through the Ashtanga Primary Series in depth. You will learn about the postures, technique and breathing to get started with the practice.
The Science of Stretching
FREE!
This mini-course gives you a safe and effective method for working with mobility. Register via the course page.
The Essence of Meditation
A practical introduction to the basic principles of meditation, with techniques you can use for more calm and clarity in everyday life.
Become a SmartYogi
A practical course that gives you a better understanding of how the body works. We break down exercises that build strength and mobility throughout the body, and look at the anatomy behind them.
Become a Strong Yogi
An online program for those who want to get stronger and develop their practice further. You will receive guided sessions and an 8-week training program that can be customized to your needs.
The Power of The Breath
Pranayama is conscious work with the breath. You will learn techniques that can calm, energize or create balance, both for your own practice and in teaching.
The History and Evolution of Yoga
The course provides insight into how yoga has been shaped by historical events and traditions, and how the practice has evolved to the present day.
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