Have you always...
✔️.. felt curious about meditation, but didn't know where to start?
✔️.. did you want a tool to calm your mind and reduce stress?
✔️.. wondering how meditation can help you with better focus and balance in your everyday life?
I want to learn!
What is meditation?
The purpose of meditation can vary, depending on what the practitioner wants to achieve. In general, meditation is about increasing attention and awareness. Many people find that it also provides increased well-being, mental clarity and calm, and helps relieve pain and anxiety. Traditionally, meditation is a way to see things as they really are.
Our minds are constantly telling us stories about our lives—past, present, and future—that often take us out of the moment. When our minds focus only on small goals like our next meal or our next paycheck, it can feel limiting. It’s not necessarily a bad thing, but it can be frustrating to chase small things in a world that’s constantly changing.
Meditation is about being present without trying to change anything. It offers many benefits, such as greater mental flexibility, patience, and compassion.
Through meditation we learn to understand how both the world and ourselves work. By listening deeply to ourselves, we adapt to life and flow with it, instead of resisting it. Although this may feel uncomfortable at first, in the long run it can give us freedom.
This course includes :
☾ Introduction to the history of meditation: Discover the roots and philosophy behind this timeless practice.
☾ The Science Behind Meditation: Learn how meditation affects the brain and body, and why it works.
☾ How to create your own meditation routine: Practical tips for building a routine that suits your everyday life and your needs.
☾ Explore five different meditation styles: A deeper understanding of techniques suitable for different situations, from relaxation to focus.
☾ Five guided meditations: Listen to these anywhere, anytime, to find calm and presence.
Line Jessen
★★★★★
For a restless soul like me, Christian's experience, wisdom, and—above all—his calm and comforting voice guide us into a space where everything feels still, safe, and quiet.
By the end of each session, I walk away feeling like a better version of myself—calmer, lighter, and more grounded in both body and mind. I've had the joy of practicing with Christian as my yoga instructor for over 10 years—and when he's not there, something just feels off.
Kristin Rosenløw Eeg
★★★★★
Christian Andvig Fredheim is a truly unique yoga and meditation teacher. His blend of humor, presence, and deep love for what he shares creates a space where you can grow—not just in your practice, but as a person.
He holds space in a way that feels safe and open, allowing you to gently explore the deeper layers of both body and mind.
Mats Onsum
★★★★★
Christian also has a rare gift for expressing deep and complex ideas in clear, simple language.
With warmth and grounded presence, he makes the unfamiliar feel accessible. Every session with him offers something new—a reminder, an insight, or a small shift that brings me closer to myself.
Meet the teacher
Christian Andvig Fredheim
I am so excited to share this amazing practice with you. I started meditating about 13 years ago, and it wasn’t easy at first. But it wasn’t long before I realized that meditation has a huge potential to transform the mind – from a critical voice to a positive supporter.
Today, meditation is one of my most important “medicines.” It helps me be present, gives me more joy, and improves my relationships – both privately and at work. I believe meditation is one of the most important tools we have to find true joy and freedom. That’s why I’ve been teaching meditation and mindfulness for over ten years. I want others to experience joy in life, too, and I believe meditation can help do just that.
My meditation practice is rooted in Tibetan Buddhism, which places great emphasis on developing compassion, love for all life, and wisdom. My practice started on my meditation cushion – and it still does. But meditation has gradually become an integral part of my everyday life, as I believe it is meant to be. It flows from the seated practice into everything else I do.
I hope I can inspire and guide you to find the same peace, joy, and presence in your life – and I look forward to being with you on this journey!
Are you ready to dive into meditation?
Who is the course suitable for?
This course is perfect for those of you who are curious about meditation and want a thorough introduction to the practice. It is also well suited for those of you who already have some experience but may find meditation challenging to do on your own. Through the course you will receive guidance, tips and guided exercises. You will receive specific advice on how to establish your own regular meditation practice. You will also have the opportunity to explore different types of meditation, so that you can find a style that suits you best. Whether you want to reduce stress and find more peace in your everyday life, or are looking for self-development and tools to learn more about yourself: We believe that everyone can benefit from meditation regardless of their starting point.
In addition, the course is relevant for those of you who are already yoga teachers. Although it is designed for anyone who wants to learn more about meditation, it is also part of our 200-hour Vinyasa Yoga Teacher Training. Meditation provides a deeper understanding of how the mind works, which can help you support your members in finding calm, focus and insight into themselves. The course is for those of you who want to explore the world of meditation – whether you are a beginner or already an experienced yoga teacher.
Would you like to contact us?
Fill out the form and we will contact you as soon as possible. You can also send us an email at: [email protected]
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