Calm Breath, Calm Mind

 Take a break from everyday stress with this combination of lectures and practice of breathing techniques. You will learn how breathing affects the nervous system and how you can use it to reduce stress and create inner calm. Through practical exercises and theory, you will get the tools you need to better handle demanding situations and find more balance in everyday life. Perfect for those who want a more mindful approach to life.

We recommend this workshop to workplaces that want to give their employees a tool to better cope with stress. 

SmartYogi StrongYogi

This dynamic workshop duo is created for those who want to combine strength and flexibility with smarter approaches to their practice. StrongYogi focuses on building functional strength through creative sequences and strengthening exercises. SmartYogi helps you understand how small adjustments can make big differences, focusing on technique, body control and conscious movement. Together, they give you a holistic experience that is both challenging and inspiring.

Handstand workshop

Do you dream of mastering handstands? This workshop is designed to make handstands both accessible and fun! We'll go through basic techniques, strength exercises, and smart progressions that will help you build confidence and stability on your hands. Whether you're a beginner or looking to hone your technique, we'll tailor the content to your level and give you the tools you need to develop your handstand practice.

This workshop is held with our handstand coach Peter Østergaard.

Creative Sequencing

As a yoga teacher, it's easy to fall back on the same sequences, or to feel a little unsure about how to build a class that is both safe and inspiring.

Creativity in sequencing isn't about making things complicated. It's about learning how to build fluid, holistic, and meaningful classes for your students, while still leaving room for play and exploration.