The Science of Stretching
Free Mini-Course
Learn the 4-Step Flexibility Method!
In this mini-course we will teach you a 4-step method to increase flexibility in the body. The method is extremely effective and is one of the best ways to become more flexible.
Over the course of 4 videos, you will learn how the body responds to stretching, and how the principles behind this approach - autogenic inhibition and reciprocal inhibition - have a major effect on our flexibility if we use it correctly.
We show how you can use the method on the back of the thighs and inner thighs, but the technique can just as easily be used on other parts of the body too!
Why is the course free?
We want to give you the opportunity to try us out and experience the quality of teaching we offer. This mini-course is a taste of what we can offer, but it's not all about that.
We genuinely care about you and want to give you something valuable for free. We love movement and by sharing this effective method with you, we hope it will inspire you to move more with us.
Sign up here!
The videos will be delivered to you by email every day over four days. All you need to do is sign up by entering your name and email in the form below. By signing up for this course, you are also signing up for our newsletter. This is necessary so that we can send you the videos.
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