With over 15 years of experience in yoga and physical health, and many years of teaching yoga teacher training, we have had the pleasure of meeting countless people on the yoga mat. Everyone from curious beginners to experienced teachers have shared their challenges with us.
Through these meetings, we have seen a consistent pattern: Regardless of level or background, many experience similar obstacles in their practice. Perhaps they struggle with injuries or discomfort that limit their movements, or feel stagnant - even with regular practice.
With the SmartYogi and StrongYogi online courses, we want to give you a deeper understanding of why these challenges arise, while also equipping you with the tools needed to build a sustainable, evolving and rewarding yoga practice.
We can't wait to share this journey with you! 🌟
Do you recognize yourself?
- You stretch and stretch, but you don't get more flexible.
- You get pain in your knees, hips, or shoulders when doing yoga
- Some positions feel impossible, no matter how much you practice
- You don't know whether to push harder or take it easy.
- Others seem to be able to do things you can never do, and you don't understand why.
- You can get into positions, but they feel heavy and unstable
- You've been practicing yoga for years but aren't getting stronger
SmartYogi gives you:
1. Understanding your own body
- The difference between a limitation you can work with and one you must respect
- how the body is interconnected and how every part of the body affects absolutely every other part of the body
- how pain works and how tissues heal
- Why balanced exercise is important for optimal health
2. Exercises your body actually lacks
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Nourishing movement your joints need for optimal function, but which conventional yoga doesn't give you enough of
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Mobility for feet, ankles, hips, shoulders, wrists and, not least, the spine
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Specific exercises for the parts of the body that modern life negatively affects (hello, sitting)
3. A method for finding out what YOU need
- Not just generic exercises "everyone should do", but how to identify YOUR weak points so you can create a movement practice that actually helps you.
The course is suitable for you who:
- Struggling with injuries or discomfort that limits practice
- Have been doing yoga for a while but feel stuck in the same place
- Tired of guessing what's right for you and would rather understand your body better, not just "do poses"?
- Tired of guessing what's right for you?
- Will be able to create your own practice based on what YOU need
The course is not suitable for you if:
- Just want a yoga class to follow (then you should attend our live classes)
- Not interested in learning about your body
- Expecting one video to "fix" everything
Modules in the online course:
- Chapter 1: What is SmartYogi?
- Chapter 2: Understanding your body
- Chapter 3: Lower body
(Feet, ankles, knees, hips, back) - Chapter 4: Upper body
(Wrists, shoulders, neck, thorax) - Chapter 5: Practice videos
- Chapter 6: The way forward
This is what you get:
- Lifetime access to 3+ hours of content
- Exercises you can use for the rest of your life
- Understanding that changes how you practice yoga
- Understanding anatomy (in a way that actually makes sense)
Check out StrongYogi
SmartYogi and StrongYogi are designed to be used together. Explore how you can combine strength training with flexibility exercises to achieve better balance and control in your poses.
StrongYogi includes:
○ Clear and simple video explanations of exercises adapted to different levels
○ An 8-week training plan that helps you make clear progression.
○ Effective warm-up routines and two complete follow-along workouts
Why buy both courses?
SmartYogi alone: You understand why your body is holding you back, and you get exercises for mobility. But you lack the strength to actually use what you've built.
StrongYogi alone: You will get stronger, but if your body lacks basic mobility and understanding, you risk injury.
SmartYogi + StrongYogi together: You gain both mobility and strength. You understand the body AND build capacity. The way yoga practice should be. By taking both courses you will gain a deeper insight and a more balanced approach to yoga that lasts.
Who are the course instructors?
SmartYogi and StrongYogi are developed by us, Eilin and Halat, the founders of Yogaskolen These online courses are based on the fundamental principles we base our yoga classes on in addition to the education we have been giving since 2018.
We both have a great love for nutritious movement and believe that a lot of pain could be avoided and a better life achieved if we had learned what lies behind a healthy body. Because who doesn't want a body that works?
Halat has, among other things, worked his way almost completely healthy from both fibromyalgia and panic disorder using many of these techniques, and Eilin has spent many years studying nourishing movement with many different teachers.
We hope you will join us on this journey, either through these online courses or through the workshops of the same name.
Would you like to contact us?
Fill out the form and we will contact you as soon as possible. You can also send us an email at: [email protected]
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