This course will..
✔️.. give you a deep introduction to the entire Ashtanga Primary series and the history and philosophy behind it
✔️.. technique introduction in every single position from the entire primary series
✔️.. provide a greater understanding of how to adapt the positions to your own body
✔️.. guide you through the series step by step and help you build a consistent practice
✔️.. access to three guided classes: full primary, half primary and standing sequence.
What is Ashtanga Primary Series?
The Ashtanga Primary Series is a structured yoga sequence developed by Indian yoga master Sri K. Pattabhi Jois in the 20th century. This dynamic and powerful practice consists of a series of interconnected yoga postures (asanas) performed in a specific order, combined with breath synchronization (vinyasa) and focused gaze (drishti).
The philosophy behind Ashtanga Vinyasa yoga is rooted in the eight limbs of yoga, as described by the ancient Indian sage Patanjali in the Yoga Sutras. These limbs include ethical guidelines (yamas), self-discipline (niyamas), physical exercises (asanas), breath control (pranayama), withdrawal of the senses (pratyahara), concentration (dharana), meditation (dhyana), and complete letting go of control (samadhi). Through the practice of the Ashtanga Primary Series, practitioners seek to integrate these aspects to achieve a state of physical strength, mental clarity, and spiritual connection.
The Ashtanga Primary Series is designed to be a daily practice that gradually builds strength, flexibility, and endurance in the body and mind. The sequence begins with Sun Salutations (Surya Namaskar A and B) to warm up the body and prepare it for the more demanding asanas that follow. This is followed by a series of standing postures, sitting postures, balancing postures, and ends with a series of relaxing postures and closing sequences.
Through regular practice of the Ashtanga Primary Series, practitioners can experience deepening in their yoga practice, increased body awareness, and a sense of inner peace and balance. However, it is important to practice with patience, humility, and respect for one's own boundaries and needs, and to remember that yoga is a personal journey that evolves over time.
Venke Vennevik
★★★★★
"Brinkela is a very competent, fun and wonderful yogi. She knows how to create a positive atmosphere in the room. Brinkela welcomes everyone at all levels. She sees each individual student and gives precise guidance.
It quickly becomes easier to achieve increased skills. Her effective teaching method provides a good understanding of all asanas."
Petra Henriette
★★★★★
" You know that friend who's always refreshingly honest, yet with the best intentions? That's Brinkela. She's incredible, and her classes are truly valuable. Despite her strictness, her focus isn't on mere aesthetics like yoga poses; she's dedicated to genuine learning. I've gained immense knowledge both in her class and in everyday life. She's not just another indifferent teacher; she genuinely cares about our success. "
Helge Solberg
★★★★★
"Brinkela is a very special teacher, truly caring for each one of her students. Down to earth and unpretentious, full of energy. She is creating a yoga community that works together. She genuinely cares about your practice and growth. Brinkela as a teacher is fun, inspiring and always challenging! It makes a big difference when someone has faith in you and motivates you to go further in the asanas, even when you believe you have reached your maximum level."
Meet your teacher:
Brinkela Gjokaj
My name is Brinkela Gjokaj. Over the years, I have explored this practice by completing many teacher trainings and making multiple trips to India. Ashtanga yoga has become an integral part of my daily life, and it has been almost a decade since I started practicing it. Through this practice, I have learned that something can be both challenging and beautiful at the same time. It has taken me on a journey of self-discovery and has helped me become the person I am today, both as a student and a teacher.
I am passionate about helping my students achieve their individual goals while ensuring their safety and emphasizing the importance of proper technique and alignment in every practice. I carefully customize my classes to meet the needs of each student, so they can progress safely through the Ashtanga series. I believe that yoga is a practice for everyone, regardless of age or level of experience, and love seeing my students transform and grow in their practice. Join my classes today and experience the many benefits of yoga with a teacher who prioritizes your well-being and success.
This course includes:
✧ Introduction to the history of Ashtanga Vinyasa Yoga
✧ Introduction to Primary Series
✧ A thorough review of all positions
✧ Own videos on jump back and jump through
✧ A beautiful overview of all the positions that can be printed out
✧ Opening and closing mantra with translation into English
✧ Three different guided lessons: full sequence, half sequence and standing sequence
✧ Practical tips on how to create a sustainable practice
Suitable for you who:
- Are curious about the Ashtanga series and want a thorough introduction to the first series
- Want to establish your own practice
- Want to become stronger and softer in body and more disciplined in mind
- Likes a challenge and wants to achieve goals you have set for yourself
Not suitable for you if:
- Have already progressed from the primary series to the intermediate and advanced series.
- Have major physical or health challenges and therefore need a practice that is tailored to your body.
- Do not like repetitive practices, as the course is based on a set sequence that is intended to be practiced regularly.
Would you like to contact us?
Fill out the form and we will contact you as soon as possible. You can also send us an email at: [email protected]
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