Have you ever...
✔️.. wanted to learn handstands, but felt overwhelmed by how difficult it seems?
✔️.. experienced fear of falling or hurting yourself every time you tried a handstand, and been held back from giving it your all?
✔️.. felt demotivated by not seeing any real improvement after repeated attempts at handstands?
The Fundamentals of Handstands is designed for anyone who wants a structured handstand program!
I want to learn!
We have created this course for you so that you...
✔️.. can overcome fears and hesitations you have experienced in the past by having a large library of exercises you can do.
✔️.. can experience clear progress and improvement in your handstand practice with each session, and build confidence along the way by following a program.
✔️.. learn body control up and down at your own pace.
✔️.. understand what has held you back in the past, and how to get past it today.
✔️.. can experience the feeling of mastery, joy and freedom by finally mastering handstands, and enjoy the feeling of being upside down with control and elegance.
Handstands require as much mental strength as physical balance.
In our fast-paced world, where time flies and screens take over, balance, both in mind and body, can be a challenge. When it comes to challenging yoga poses, few match the handstand. On the surface, it looks like a test of muscle and balance. But beneath the surface lies a deeper truth: handstands require as much mental courage as they do physical strength.
When we lift ourselves up into a handstand, we must confront our inner doubts and fears. Thoughts like "I can't do this" or "I'm going to fall" arise. Overcoming these requires an inner strength and courage that can only be built through consistent and structured training.
In this course we work our way up from low to higher levels, allowing you to adapt both mentally and physically. We focus on strengthening key areas such as the shoulders, core and wrists, so the body works with us and not against us.
But you, the most important thing to take away is that handstands are FUN. Imagine being able to stand on your hands, then! And with this course you can finally do it, if you want. 🤩
Who are the course instructors?
Hi, we are Halat and Peter, and we have the pleasure of teaching this course! We met when I, Peter, became Halat's handstand coach. She made the classic mistakes that many people make in handstands, which is the basis for us creating this course together. We hope that our different backgrounds and experiences will help you achieve your handstand goals.
Halat has many years of experience as a personal trainer, group fitness instructor, and yoga teacher. She also has a bachelor's degree in sports science with a specialization in anatomy. That's why she will give us an insight into which muscles are involved when we are upside down, as well as pulling us through the workouts.
I, Peter, on the other hand, have a completely different background than Halat. In contrast to her formal education, I have gained my experience through countless hours on my hands in various positions over the past 15 years. In addition to helping many others reach their handstand goals as both a gymnastics coach and a handstand coach. I have also studied indirectly relevant subjects such as physics at UiO which also appear in the course. My hope for you who take this course is that you will avoid making the same mistakes I have made, so your journey will be easier and more effective than mine!
Hope to see you up and down! 🤸
Patryk Orzechowski
★★★★★
" For me, Peter is a living Wikipedia of handstands and movement generally. He has a very individual teaching method. He sees every student. Wise and inspirational guy! "
Goria Kornyluk
★★★★★
" Halat passionately shares her knowledge about anatomy; something that is a really important part of a yoga training. She explains it in a very clear and structured way and more importantly, she awakens your interest in the subject. "
Ole-Aleksander Brænna
★★★★★
"Peter is a positive and engaging instructor. He is funny, educational and makes things simple enough that even those without experience understand and feel mastery from the first moment "
In this course you will get:
6 chapters divided into different categories so we cover everything you need to know from start to finish; introduction, theory, technique, exercises, training sessions and conclusion.
── ⋆⋅☆⋅⋆ ──
Workouts you can do with us, designed for various issues from lack of mobility to strength training aimed at handstands.
── ⋆⋅☆⋅⋆ ──
Get 5 hours of YACEP-approved training from Yoga Alliance if you wish.
BONUS
★★★★★
We've created handy PDFs that you can take with you to training so you can record your progress along the way. That way you know exactly what to do from day to day.
BONUS
★★★★★
Free access to multiple dynamic yoga classes created by Yogaskolens teachers!
BONUS
★★★★★
Direct access to the course's teachers and other students in our member portal!
Frequently Asked Questions
Is this course YACEP approved?
Who is this course for?
Can I regret my purchase?
Do I need to buy anything else in addition?
How long do I have access to the course?
What language is the course in?
Would you like to contact us?
Fill out the form and we will contact you as soon as possible. You can also send us an email at: [email protected]
🧘🏽