Become a SmartYogi !
š–¤“ Have you ever wondered how some people can do advanced positions without any previous experience, while others struggle even after years of practice?
š–¤“ Wondering how to maintain a daily yoga practice without incurring injuries?
š–¤“Do you want to understand how your own body proportions and compressions affect your yoga practice?
We know how frustrating it can be to be hindered in your yoga journey by avoidable pain and injury. Itā€™s challenging to know when to take a break, and even harder to know what an effective break entails. And what exactly is nutritious movement?
The SmartYogi workshop is designed to help you with just this.
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Become a StrongYogi !
š–¤“ Do you find it difficult to progress in yoga?
š–¤“ Do you feel like you're stuck in the same place you've always been?
š–¤“ Do you find it difficult to become stronger in your yoga practice?
In addition to theory, this workshop will focus on techniques and exercises that help you break through barriers. You will learn how to increase your strength and improve your yoga practice through a combination of strength training, flexibility exercises and mindfulness. Increasing strength in yoga requires different elements than traditional strength training, and you will learn all of that during these three hours.Ā
Who are these workshops for? And what are we going to do?
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These workshops are perfect for yogis of all levels who want to build strength, understanding, and progression in their practice. Whether you are a beginner or experienced, you will find valuable tools to help you further your yoga journey.Ā
The day will look like this:
- Theory and practice: 10:00 - 13:00
- Lunch break: 1:00 PM - 2:00 PM
- Theory and practice: 14:00 - 17:00
Each part lasts 3 hours and consists of both theory and practice. We start with a review of basic principles and techniques, followed by practical exercises that include both individual training and collaboration with other participants. You will work alone, in pairs, and in small groups, so that you get a holistic and dynamic learning experience.
During this day you will learn:
š–¤“ Nourishing Movement for Joints: Learn how to give your joints the movement they need to stay healthy and injury-free.
š–¤“ Injury Prevention and Management : Understand what an injury is, how to avoid it, and what to do if you have already suffered an injury.
š–¤“ Customized Yoga Practice : Explore how your unique body proportions affect different yoga poses, and learn techniques to work with and around these for a safe and effective practice.
š–¤“ Theory and Practice : Learn about the fundamental principles underlying strength in yoga, and how they differ from traditional strength training.
š–¤“ Strength Training for Yoga : Discover specific exercises that build strength in key areas like your core, arms, and legs to support advanced yoga poses.
š–¤“ Flexibility Exercises : Explore how you can combine strength training with flexibility exercises to achieve better balance and control in your postures.
Who teaches the workshops?
SmartYogi and StrongYogi are developed by us, Eilin and Halat, the founders of Yogaskolen These workshops are based on the fundamental principles we base our yoga classes on in addition to the education we have been giving since 2018.Ā
We both have a great love for nutritious movement and believe that a lot of pain could be avoided and a better life achieved if we had learned what lies behind a healthy body. Because who doesn't want a body that works?
Halat has, among other things, worked his way almost completely healthy from both fibromyalgia and panic disorder using many of these techniques, and Eilin has spent many years studying yoga and nutritious movement with many different teachers.Ā
We hope you will join us for a full day of learning, practice, and personal growth!
General information
Location: Oslo, closer location coming soon.
Date: No date set yet. See more about SmartYogi StrongYogi Retreat May 2026
Time: 10:00 - 17:00
Language: Whether the workshop is held in Norwegian or English depends on the participants. We adapt to you.Ā
Cancellation: Your registration is binding, but we will help you as much as we can to find someone to take your ticket if necessary.Ā
Do you have more questions you want answered?
It can be difficult to know whether something you are about to buy is the right choice or not for what you want to achieve. We are here to answer any questions you may have so that both you and we are confident that you are getting what you need.Ā