The Fundamentals of Handstands Workshop
Would you like to gain more confidence in handstands by improving your technique? Whether you are a beginner or have been practicing for a while, you are most welcome to our handstand workshop!
I want to join!
What you can expect:
- A little theory: We start with a brief review of basic principles and techniques.
- Thorough warm-up: Preparing your body for maximum performance and safety.
- Lots of practice: The main focus is on practical training, both with and without a wall, adapted to your level.
Personal guidance and assistance:
- Get individual coaching and support from experienced instructors.
- We help you build strength, balance and confidence in handstands.
Who teaches the workshop?
The teachers of our online course, Fundamentals of Handstands , Halat Sophie and Peter are both on site teaching this workshop. They met when Peter became Halat's handstand coach in 2019, and the foundation for the online course and this workshop was laid.
Read more about the online course by clicking the button below.
Read more about the online course here
590 NOK
Place:
Studio ISME
Jens Bjelkesgate 13
0562 Oslo
Date: March 14, 2026
Time: 10:00 - 12:00
Info: We recommend bringing a yoga mat as the floor is slippery. Whether the workshop is held in Norwegian or English depends on the participants. We will adapt to you. Registration is binding.
Why participate?
- Learn what it takes for YOU to gain better body control and increased strength.
- Overcome fear and build confidence by finding the right drills for your level.
- Learn new skills and enjoy two hours meeting like-minded enthusiasts.
Our goal is to create an educational and fun experience that both challenges and inspires!