Warrior Flow

Warrior Flow 8 week course

Warrior Flow is based on Ashtanga Vinyasa and incorporates principles from martial arts, modern dance and Thai therapy. The result is a practice that makes you more stable, more aware of your own body and more powerful in your movements.

Join Michael on a course that challenges and takes care of your body at the same time.

I want to join!

What is Warrior Flow?

Warrior Flow is a style of yoga that takes an ashtanga vinyasa-based practice and enriches it with movement principles from martial arts, modern dance and Thai therapy.

In practice, you work a lot on activating the deep, stabilizing muscles in the abdomen and pelvic floor, what we often call the core muscles, so that you stand more steadily both in poses and in the movements between them. You also become more aware of how details in the hands and feet affect how a pose feels. With the right activation, the movements become more comfortable, more graceful and at the same time stronger.

What can I expect?

⟡ Personal guidance: Michael adjusts and assists you along the way, focusing on helping you find the right base in the position and feel the stability in your body.

⟡ An effective lying core session that gives you a better understanding of how the abdomen, pelvic floor and back are connected, and at the same time gives you a real workout.

⟡ Safe introduction to backbends and final positions, with exercises that can be adapted to different levels of back mobility.

⟡ Guided relaxation at the end of each class, as a calm ending for body and mind.

Who teaches the workshop?

Michael has been teaching yoga at gyms, yoga studios, privately and for businesses for over 14 years.

Before finding his yoga practice, he spent a year in China, where he learned basic Chinese martial arts and was introduced to Taiji and meditation. His yoga training comes from the Yogic Arts system, from which Warrior Flow stems.

In addition, he has a professional education as a massage therapist from the Institute of Holistic Medicine, and a good knowledge of the body and various body therapeutic techniques. He keeps up to date on modern movement therapy (prehab and rehab) and structural integration, with the goal of helping people counteract a daily life with too little variety in movement.

In his classes, Michael focuses on breathing and awakening your body awareness. By feeling your body, you learn to anchor your hip joint and become more stable and strong in everything you do.

2250 NOK

Place:
Møllergata 9
0179 Oslo

Dates:
The course will run every Tuesday for 8 weeks, starting on October 6th.

Time: 17:00 - 18:30

Info: Bring your own yoga mat! Registration is binding, but you can always give your place to someone else.

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Is the course right for me?

You don't need any experience with martial arts, dance or Thai massage to join. If you have basic physical fitness and want to explore new aspects of your yoga practice, Warrior Flow is for you, whether you are relatively new to yoga or have been practicing for a long time.

Our goal is to create an educational and fun experience that both challenges and inspires!

Would you like to get in touch?

Fill out the form and we will contact you as soon as possible. You can also send us an email at: [email protected]
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