AsanaLab
AsanaLab is a video library with reviews of over 100 yoga poses. In each video you will learn the anatomy behind the pose, the most common variations and modifications, the correct technique to build more flexibility and strength, common challenges as well as the most common mistakes and how to avoid them. AsanaLab gives you the understanding that makes it possible to adapt each pose to every body, regardless of your starting point and needs!
What happens when you actually
Do you understand the positions you are doing?
You go from copying what you see to actually feeling what you are doing and why you are doing it. It becomes easier to adjust along the way, especially on days when your body feels different. When you know what you are trying to achieve in a pose, it becomes easier to build both strength and control over time. At the same time, you reduce the risk of straining your body in a way that does not work for you.
For yoga teachers, this understanding takes on even greater importance. It affects how you teach, what you emphasize, and not least how you meet different students.
With AsanaLab, you'll have more tools to work with, both when someone needs an easier variation and when others are ready to move on. When you understand the anatomy behind the poses, it also becomes easier to create classes with a clear common thread, where the sequencing actually makes sense.
Without knowing enough about the poses you're working with, it's difficult to make good choices for both yourself and those you teach. AsanaLab includes over 100 base poses with all the most popular variations and modifications, so you can be sure you're both practicing and teaching in the best possible way.
With access to AsanaLab you get:
Over 100 yoga poses
Simple, practical anatomy
Concrete cues for each position
Modifications and variations
A reference book you can use again and again
AsanaLab isn't something you go through once and are done with. It's designed as a reference that you can come back to, both when you get stuck and when you want to go deeper.
Maybe you are working with a specific position in your practice that you need more information about? Or maybe you are planning a yoga class and want to be confident in how to provide good instructions and alternatives. Or maybe you are facing challenges in your own body and need to understand why.
Instead of searching around for random videos or flipping through books, you have everything in one place. You see it, you hear it, and you can follow along at your own pace. You can put on a video before you work out, in the middle of a session, or while you're planning a class.
Over time, this becomes a tool you actively use, not just something you look through once. The goal is for the knowledge to be integrated and you to gain a greater understanding of the physical practice of yoga and how it can be beneficial for all bodies, regardless of starting point or goal.
With access to AsanaLab you get:
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In-depth reviews of yoga poses
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Focus on anatomy explained simply
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Common mistakes and how to adjust for them
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Concrete instructions you can use right away
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Progressions and modifications
AsanaLab is for you who:
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Want to understand your body better?
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Want to develop your practice, not just implement it
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Are you a yoga teacher and want to teach more confidently and precisely?
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Are curious to learn more about anatomy, without drowning in overly complicated theory
Is it really necessary to know so much about each position?
The short answer is no. You can do yoga without understanding the details. But if you want to develop further, either as a student or teacher, it quickly becomes clear why it has value.
When you understand a position better, several things happen:
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You know what you are trying to achieve in your body, not just how it should look.
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You can adjust the technique yourself if something feels wrong or uncomfortable.
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You build strength and control more effectively
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You reduce the risk of overload and wear and tear injuries
For yoga teachers, this becomes even more important:
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You can give clearer and more precise instructions
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You can offer modifications to those who need it
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You can provide progressions to those who are ready for more challenge
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You can build lessons with better flow and more meaning in the transitions
Without this understanding, teaching often becomes based on copying and habit. With more understanding, you can more easily adapt and explain, and thus meet students where they are actually at.
It's not about knowing “everything.” It's about understanding enough to make good choices, both for yourself and for others.
Would you like to get in touch?
Fill out the form and we will contact you as soon as possible. You can also send us an email at: [email protected]
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