Yogaskolen presents
The Science of Stretching
Video 4
In this latest video, we go over the typical mistakes many people make when they want to become more flexible. Hopefully, now that you know what they are, you'll want to avoid them!
If this was interesting, please check out this course:
Anatomy and Physiology of Yoga
Learn more about your body and become more confident in the choices you make on the mat!
This course is divided into several chapters that give you a good introduction to the skeletal, muscular, endocrine, nervous, circulatory, and respiratory systems. In addition, there is a separate section on how to use this information on the yoga mat.
- Take your training to a new level
- Help yourself or your students with injuries
- 30h YACEP via Yoga Alliance for those who want it