Yogaskolen presents
The Science of Stretching
Video 3
In this video, we reveal the final two steps of the 4-step method that will help you unlock greater flexibility and mobility. We demonstrate it on two different areas of the body; both the inner thighs and the back of the thighs. But feel free to try it on more parts of the body too!
If this was interesting, please check out this course:
Anatomy and Physiology of Yoga
Learn more about your body and become more confident in the choices you make on the mat!
This course is divided into several chapters that give you a good introduction to the skeletal, muscular, endocrine, nervous, circulatory, and respiratory systems. In addition, there is a separate section on how to use this information on the yoga mat.
- Take your training to a new level
- Help yourself or your students with injuries
- 30h YACEP via Yoga Alliance for those who want it