Yogaskolen presents
The Science of Stretching
Video 2
After a little more theory, it's finally time to learn the first two steps of the 4-step method for increased flexibility. We'll show you how to use the method on the back of your thighs, but feel free to try the technique on other parts of your body too!
If this was interesting,
Please check out this course:
Anatomy and Physiology of Yoga
Learn more about your body and become more confident in the choices you make on the mat!
This course is divided into several chapters that give you a good introduction to the skeletal, muscular, endocrine, nervous, circulatory, and respiratory systems. In addition, there is a separate section on how to use this information on the yoga mat.
- Take your training to a new level
- Help yourself or your students with injuries
- 30h YACEP via Yoga Alliance for those who want it