Yogaskolen presents
The Science of Stretching
Video 1
In this video we dive into the science behind this 4-step flexibility method. Learn how the body responds to stretching and the principles behind this approach, namely autonomic inhibition and reciprocal inhibition, which have a huge impact on our flexibility if used correctly.
If this was interesting, please check out this course:
Anatomy and Physiology of Yoga
Learn more about your body and become more confident in the choices you make on the mat!
This course is divided into several chapters that give you a good introduction to the skeletal, muscular, endocrine, nervous, circulatory, and respiratory systems. In addition, there is a separate section on how to use this information on the yoga mat.
- Take your training to a new level
- Help yourself or your students with injuries
- 30h YACEP via Yoga Alliance for those who want it