The Fundamentals of Handstands
In this course you will get:Β
6 chapters , each focused on a key part of your journey from start to finish. We cover everything you need to know, including:
Introduction, theory, technique, drills, workouts, and integration.
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Follow-along workouts designed to address common challenges whether you're struggling with limited mobility or need specific strength training for handstands.
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Earn 5 hours of YACEP-approved education through Yoga Alliance, if you choose to register it.Β
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Foundations of Ashtanga Primary Series
In this course, we dive deep into the Ashtanga Primary Series. You'll learn everything about the poses, techniques, and breathing practices to begin your journey.
